At Living Sport, we are able to offer the following training.

(Currently via webinars on Zoom)

• Physical Activity In The Workplace
• Physical Activity For Good Mental Health
• Activity Ambassadors (Workplace PA Champions)

Recommended for 6-12 people.

Physical Activity In The Workplace

An interactive course suitable for all staff members, providing information, advice and guidance on physical activity in the workplace. The aim of the session is to help delegates understand how being active supports good health and how to build activity into the working day.

• Physical activity quiz
• Physical activity and health
• Impact of sedentary behaviour
• Barriers to being active
• Active lifestyle
• Being active at work
• Signposting
• Tips

Suitable for all staff

1-hour session online

Physical Activity For Good Mental Health

An interactive course suitable for all staff members, providing information, advice and guidance on physical activity, mental health and wellbeing. The aim of the session is to help delegates understand how to build physical activity into the working day as a practical way to improve wellbeing and maintain good mental health. The course includes:

• Mental health and physical activity quiz
• What is mental health, discussion
• Stress
• Mental Health benefits of exercise
• Five ways to wellbeing
• Being active at work
• Signposting
• Tips

Suitable for all staff

1-hour session online

Activity Ambassadors (Workplace PA Champions)

An interactive course suitable for any staff member who would like to take on the role of physical activity champion. The session will provide information, advice and guidance on how to create an active workplace culture and drive engagement in physical activity in the workplace.

• The role of activity champions
• Physical activity guidelines
• Workplace guidelines
• Health and business benefits of being active
• Behaviour change
• Activity into the working day
• Events and campaigns
• Signposting
• Tips

Suitable for all staff - recommended for those with a passion for being active and helping others

For further details about any of these webinars, please contact [email protected]